Behavior Shift @behavior_shift

We help people build good habits, overcome addiction and improve. Account mantained by Sarah Lippmann (Psychologist) and Lucas Lippmann (Data Scientist) Joined September 2026

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Behavior Shift @behavior_shift

6 days ago

The fastest way to grow is to surround yourself with people who shrink your ego and expand your mind.

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Behavior Shift @behavior_shift

6 days ago

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Behavior Shift @behavior_shift

6 days ago

behaviorshift1.substack.com/p/the-sleep-pr…

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Behavior Shift @behavior_shift

6 days ago

The Sleep Protocol: A Practical, Science-Based System to Optimize Your Sleep

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Behavior Shift @behavior_shift

6 days ago

Most people who say they don't care about money spend their entire lives controlled by it. They feel noble for not trying to improve their financial situation, but when the bills pile up and they can't take advantage of any (most) opportunities that require money, they pull the victim card. It's okay. You can say it. Money is important. That doesn't make you a bad person.

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Behavior Shift @behavior_shift

a week ago

Your thoughts can go anywhere they want. You don't have to follow them. You are not your mind.

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Behavior Shift @behavior_shift

a week ago

Stop wasting your potential. CHANGE

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Behavior Shift @behavior_shift

a week ago

A real friend will risk your anger to help your future self.

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Behavior Shift @behavior_shift

a week ago

Most people live in their loops, not in their lives. Don’t be most people.

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Behavior Shift @behavior_shift

a week ago

@LumenX_ It is not a sin. It is just not wise. Maybe you talked too much?

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Behavior Shift @behavior_shift

a week ago

As people said in the old days, no pain no gain

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Nathan Hirsch @itsnathanhirsch

2 weeks ago

Most people think sales is about logic. But the highest performers know it’s about storytelling. The best entrepreneurs aren’t just builders. They’re narrators of possibility. They make people feel something. This is how:

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Behavior Shift @behavior_shift

2 weeks ago

uncomfortable truths about your mind: procrastination : fear of failure people pleasing : low self worth overthinking : need for control perfectionism : fear of judgement self criticism : unresolved shame / repressed desires indecision : fear of regret burnout : ignored boundaries resentment : unspoken needs anxiety : unprocessed emotions numbness : emotional overload irritability : unmet needs isolation : fear of vulnerability apathy : loss of meaning